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Understanding Phobias

Understanding phobias If you have a phobia – be it of needles, heights, snakes or public speaking – you have likely learned to keep it to yourself. That probably has something to do with the fact that on the one occasion you quietly disclosed your intense fear of needles, everyone in the room thought it […]

Tapping videos

TFT seems complex at first glance, but most people choose one or two favorite routines and learn them after just a few times through. On this page, you can download instructions as a PDF file or watch a video of Jane walking you through the process. Complex Trauma Complete algorithm This is Jane’s favorite algorithm […]