Ask & Receive is Jane’s favorite Energy Psychology protocol, which starts by identifying a goal. Goals may range from being able to feel calm and at peace in one’s body (instead of riddled with anxiety, for example) to being able to find a new job, have a better relationship, or even to sleep soundly through the night.
Once the goal is established, Jane uses either muscle testing or a body sensation approach to identify the blocks that are standing in the way. Often those blocks are limiting beliefs that have been with us since we were small. Others are unhealed traumas, or reactions to unhealed traumas that we developed to keep ourselves safe.
Once a trauma or limiting belief is identified, the Ask & Receive process uses a series of healing and empowerment scripts to clear it, before moving on to find the next block.
Depending on the nature of the trauma identified, Jane may also incorporate tapping and EMDR where necessary. Work continues until all the blocks are cleared and the client can fully “own” their goal. The process is not only highly efficient, but clears traumas gently and without any need to “re-live” what happened. By the end of the session, clients report feeling empowered and at peace with themselves.
More information on the Ask & Receive protocol can be found at askandreceive.org.