How's Your Sleep?
Did you know that over 850 million people worldwide are estimated to struggle with sleep issues?
This on-demand practical live workshop is designed for therapists, coaches, medical professionals and all of us who work with humans to understand how to assess and address sleep issues in our clients and in ourselves.Ā
The workshop teaches how how to ask the right sleep questions, and then what to do with the answers, including what you can work with, how to work with it, and which concerns require additional support.
We coverĀ everything you need to know about sleep, including chronotypes, the process of memory consolidation, tissue regeneration and the four stages of sleep we need. We also introduce the four common categories of sleep issues, namely:
- Circadian rhythm disruptions
- Trauma and safety-related patterns
- Purpose, achievement, and connection challenges
- Medical and life stage factors
Finally we'llĀ look at the underlying dynamics within each category and explore some light-touch, effective, easy-to-implementĀ interventions you can begin using right away with your clients and in your own life.
Continuing Education Summary
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Credits eligible for mental health and medical continuing education
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Credits approved by the ICF for 1 Core Competency and 2 Resource Development credits
Testimonials
"As always, Jane led us through an easy to grasp and understand, fun and engaging workshop that gave us tools we can immediately use with clients. We learned how to stay in our lane and where to explore with clients who are struggling with sleep disturbances and provided insight and strategies that are great additions to my toolkit and knowledge base as a coach."
- Jenny Tryansky, PCC, CPCC
"Fabulous, informative and succinct class on what our sleep tells us about our psyche and practical tools to get a better night's rest. I had some of my deepest sleep in months right after class!"
