How's Your Sleep?
This is a practical live workshop that looks at sleep beyond standard “sleep hygiene” advice, focusing instead on what’s actually driving sleep issues for you and your clients.
Using the metaphor of the brain as a library, we’ll explore how sleep supports memory, emotional processing, and learning—and what happens when that process is disrupted.
You’ll learn how to assess sleep in a simple, effective way, including how to ask useful questions and identify when sleep concerns may be impacting progress or require additional support.
The workshop introduces four common categories of sleep issues:
- Circadian rhythm disruptions
- Trauma and safety-related patterns
- Purpose, achievement, and connection challenges
- Medical and life stage factors
We’ll also look at the underlying dynamics within each category and explore practical interventions you can begin using right away.
Continuing Education Summary
-
1 Core Competency credit
-
2 Resource Development credits
- TOTAL:Â 3 hours of ICF approved credits
Date
Tuesday, June 23, 2026, 9.30am - 1pm Pacific
9:30am - 11:30am -Â presentation
15 min break
11:45am - 1pm -Â practicum and Q&A session
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Testimonials
"As always, Jane led us through an easy to grasp and understand, fun and engaging workshop that gave us tools we can immediately use with clients. We learned how to stay in our lane and where to explore with clients who are struggling with sleep disturbances and provided insight and strategies that are great additions to my toolkit and knowledge base as a coach."
- Jenny Tryansky, PCC, CPCC
"Fabulous, informative and succinct class on what our sleep tells us about our psyche and practical tools to get a better night's rest. I had some of my deepest sleep in months right after class!"
